The Journal: Insights & Energy

Welcome to my reflections on energy, mindfulness, and the healing power of Reiki. Whether exploring the rhythms of the moon or sharing tips for staying grounded in the heart of Salem, these notes are here to support your journey toward balance and inner peace. And also cats; I like to talk about my cats.

  • Full Worm Moon, March 3, 2026

    Full Worm Moon, March 3, 2026

    The Worm Moon is the last full moon of winter. It marks the time when the earth begins to thaw and earthworms awaken, working their way up to the surface. Here in the Northeast, another name for this moon is the Sugar Moon.

  • Full Cold Moon, December 4, 2025

    Full Cold Moon, December 4, 2025

    The Cold Moon is the full moon before the Winter Solstice and marks the start of the true cold winter weather and the darkest part of the year for those of us that live in northern climates.